by Andrea Amador | May 3, 2007 | Binge-Busting
If you are a woman who is ready, willing and able to give up dieting in order to appreciate the benefits of losing weight effortlessly and naturally without pills, powders, gadgets or gizmos, then you may want to learn how to become an Intuitive Eater....
by Andrea Amador | May 2, 2007 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence, Depression
I’m on several discussion boards for Intuitive Eaters and lately I’ve been seeing a great many posts discussing people’s feelings about what they get out of being overweight. Back in August of last year, I had a discussion with a colleague of mine. His name is Doc...
by Andrea Amador | Apr 30, 2007 | Mind/Body Connection, Setting Boundaries, Stress-Relief, Supreme Self-Care
In yesterday’s post, I discussed how the Air Force uses anchoring to keep the flight teams committed. You can use this same method to reinforce new habits that will support you to respect and accept your body, eat intuitively and make daily incremental changes...
by Andrea Amador | Apr 29, 2007 | It's All Just Energy, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
This past week I left town with my family to visit my step daughter, Janelle. She is in the Air Force and she was recently promoted to the rank of Tech Sargeant. I’m so tickled with pride. My husband, Angel, our son, PT and our daughter Cara and Janelle’s...
by Andrea Amador | Apr 26, 2007 | Creating Confidence
Are you a woman who is overweight and feeling uncomfortable in your body? Does that bad feeling cause you to hide and stay away from other people, avoiding relationships and keep to yourself? It’s understandable that you would think logically that would...
by Andrea Amador | Apr 24, 2007 | Stress-Relief, Visualization, Your Thoughts Count
After I finished reading Tammy Bechtel’s book, “Mind-Body Connection: The Art of Language for Weight Loss, I became more aware of what was going on in my own head relative to my body. I realized that I had shied away from activity since I sprained my ankle...
by Andrea Amador | Apr 22, 2007 | Creating Confidence, Depression, Inspiration
Have you ever felt responsible for someone else’s moods? Last week my husband was in a bad mood. In the past, I would have allowed that to really bug me and it would have niggled at me until I felt convinced that I hadn’t done anything to cause his bad mood. Not only...
by Andrea Amador | Apr 17, 2007 | Body Respect
Recently I finished reading a brilliant book by a woman named Tammy Bechtel. The title of the book is Mind-Body Connection: The Art of Language for Weight Loss. In addition to being an author, Tammy is an expert communicator connecting the mind to the body as it...
by Andrea Amador | Apr 16, 2007 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence
Last week something happened to a family member of mine that was quite upsetting. The phone rang late at night with another family member asking me for help. Not quite awake, I screened the call and let the machine pick it up. The situation sounded chaotic. Later I...
by Andrea Amador | Apr 11, 2007 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, It's All Just Energy, Stress-Relief
Despite knowing that tapping really works, I’ve been getting feedback from many of my clients that they are not using their EFT skills. To be honest, I’ve also been resistant to doing my own tapping as many of my other clients have. This is a problem that has...
