by Andrea Amador | Sep 3, 2018 | Binge-Busting, Body Respect, Bust Out of Body Shame
Maybe you have been thinking that life is going to change once you get thinner. Are you anticipating that as those pounds drop, and the scale moves in your favor, that everything will effortlessly fall into place, and all the situations you’ve avoided facing...
by Andrea Amador | Jul 14, 2018 | Binge-Busting, Depression, Uncategorized
Weight gain. It can be positively daunting facing the grim reality of regaining weight after working so hard to get healthy. Whether you’re facing weight gained over a period of months or years, it’s equally horrifying to come to grips with it. If like so...
by Andrea Amador | Oct 1, 2017 | Binge-Busting, Bust Out of Body Shame, Make Peace with Food
Can’t seem to stop eating no matter what you do? If you notice that you’re feeding what appears to be your inner child, always looking for a snack or perpetually searching for something to eat, you don’t suffer from lack of self-control and...
by Andrea Amador | Nov 1, 2016 | Binge-Busting, Bust Out of Body Shame, Health At Every Size
How many times today: have you thought about food, eating or being fat? have you disrespected or cursed your body? have you criticized or judged your own or someone else’s body? have you blamed your body for feeling miserable? Living in a fat-shaming society,...
by Andrea Amador | Nov 1, 2016 | Binge-Busting, Bust Out of Body Shame, Food, Health At Every Size, Intuitive Eating, Make Peace with Food, Self-Compassion As Strength, Tame Your Inner Critic, The Power of Forgiveness
What do you do after you lose your mind and end up overeating? Do you head to the gym, starve yourself for a few days or just let bygones be bygones? Have you been blaming your weakness for falling headfirst into the ice cream, the bag of chips or the plate of pasta?...
by Andrea Amador | Nov 1, 2016 | Binge-Busting, Coaching, Food, Health At Every Size, Intuitive Eating, Make Peace with Food
Hmm. It’s soon dinnertime. What are you going to have? Ravioli, a cheeseburger, Chicken Pot Pie or a nice rare steak with juicy fat on it? As a kid, from the time I was 10 I was a dieter, and my father forced me to cut the fat off of my steak. It made me crave...
