by Andrea Amador | Feb 28, 2006 | Binge-Busting, Body Respect, Coaching, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
In Neuro Linguistic Programming (NLP), there is a presupposition that states: “There is a positive intention behind every behavior even if it is not easily recognized or understood.” As I sat in my Weight Watchers group this Saturday morning, I listened to...
by Andrea Amador | Feb 12, 2006 | Binge-Busting, Food, Make Peace with Food, Stress-Relief
This past Friday, I spent the day facilitating a seminar for women. It is called Get The Fat Out Of Your Head: Change Your Thoughts To Shape Your Body. Throughout the seminar, I guided the participants in an exploration of their beliefs around food and their bodies. I...
by Andrea Amador | Nov 9, 2005 | Binge-Busting, Body Respect, Bust Out of Body Shame, Health At Every Size, R.E.C.L.A.I.M. System, Supreme Self-Care
Are you tired of feeling vulnerable, helpless and afraid each time you step on the scale? Perhaps you know that your clothes are too tight and you avoid going out and being with people. It’s easier to just stay home and eat, right? Oh Sh….. The Holidays Are Around...
