by Andrea Amador | Jul 26, 2011 | Binge-Busting, Body Respect, Bust Out of Body Shame, Food, Inspiration, Setting Boundaries, Supreme Self-Care
If you’re a dieter or former weight watcher/scale hopper, or even careful eater, you’ve probably been told about the importance of keeping a food journal or food tracker. If you’ve done it for any length of time you know how time consuming and...
by Andrea Amador | Jul 25, 2011 | Binge-Busting, Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Make Peace with Food, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care
As a dieter your biggest challenge to ending your emotional eating is not focusing on more intently on the food you eat, its’ your willingness to question the thoughts you think. In the world of dieting we’re raised to believe in absolutes and to avoid...
by Andrea Amador | May 23, 2011 | Binge-Busting, Make Peace with Food
Do you love cold, frosty treats? I do. With summer here, it’s delightful to enjoy something cool and refreshing. My choice is always something cold and frosty. I’m not generally crazy about many of the ice creams on the market because they are often too...
by Andrea Amador | Jan 2, 2011 | Binge-Busting, Bust Out of Body Shame, The Power of Forgiveness
Are you struggling with memories that are keeping you stuck thinking and living in the past? Are there places in your life where you just don’t want to go? As an abuse survivor, for years I felt imprisoned by my fears and anger, thinking and believing that I...
by Andrea Amador | Dec 12, 2010 | Binge-Busting, Body Respect
How many times do you find yourself complaining about something that’s bugging you? If you’re a gal who’s an emotional eater, there’s a good chance that there’s a lot of things that are getting under your skin. But you’re probably...
by Andrea Amador | Aug 13, 2010 | Binge-Busting, Body Respect, Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Setting Boundaries, Stress-Relief, Supreme Self-Care
Feeling hungry again? You’d be surprised to find out how many times you’re headed for the fridge or cabinets in search of something to eat, when what you really want is to handle something that’s bugging you....
