by Andrea Amador | Feb 7, 2007 | Binge-Busting, Bust Out of Body Shame, Make Peace with Food
Dear Andrea, I really want to participate in your program and I don’t have any expectations because I’ve had so many weight management experiences that I call failures, that I’m not yet feeling confident that I can change the habits of a lifetime. Surprisingly I...
by Andrea Amador | Jan 26, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Health At Every Size
Years ago long before I made the decision to go meatless, my husband, Angel took the kids and I to enjoy one of our favorite restaurants, UMe Sushi, a Japanese steakhouse in Nanuet, NY. I used to love eating there because the food was always wonderful and the...
by Andrea Amador | Jan 25, 2007 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, Setting Boundaries
I’ve been thinking about the lesson that resulted from yesterday’s white plighted binge. I’ve come to a conclusion. It’s about self expression and making your needs known. I continue to work on that on a daily basis. Today another opportunity to become aware of...
by Andrea Amador | Jan 23, 2007 | Binge-Busting, Bust Out of Body Shame
Diets! How hateful are they? In my opinion, their restrictive nature keeps you tied up in knots, often causing you, the dieter to obsesss about foods in a way that is unnatural. Diets have an alarmingly low rate of success. Most people who have been on a diet and lost...
by Andrea Amador | Jan 9, 2007 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, Intuitive Eating, Make Peace with Food
As you begin your journey along the road to non diet weight loss, you can expect to experience many changes. One of my Losing Weight Without Dieting graduates, Linda, says, “many of the foods that you thought you loved, you won’t even like anymore. In fact, you’ll...
by Andrea Amador | Dec 17, 2006 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care, Tame Your Inner Critic
Last month I joined a Yahoo Group called Diet Survivors. It is run by a woman named Linda Moran. Linda is a deeply caring person who is an Author, Licensed Educator, and a trained Crisis Counselor. Suffice it to say that she’s a truly amazing gal. Linda created Diet...
