by Andrea Amador | Apr 10, 2010 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising kids, it’s necessary to have some type of schedule. Without it, a mother’s life would be chaotic, with everyone...
by Andrea Amador | Jan 5, 2010 | Intuitive Eating, Make Peace with Food, Self-Promotion
Gals: For solutions to your challenges with emotional eating, take advantage of The Juicy Woman’s free offer of email coaching on Fridays between 9:00 a.m. – 4:00 p.m. Eastern....
by Andrea Amador | Nov 1, 2008 | Binge-Busting, Food, Intuitive Eating
I love food. Don’t you? When I first began learning how to listen to my body, I wanted all the things that I had denied myself on a diet. Those were the junk foods, the chips, burgers, fries, candy and all the manufactured goods that I would never let myself have on...
by Andrea Amador | Jul 3, 2008 | Binge-Busting, Coaching, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Are you a gal who’s watching your weight and struggling with emotional eating? If you are, then you can probably relate to often feeling the need to eat more than your tummy can comfortably hold. Let me just say right now that despite what you may have been...
by Andrea Amador | Jun 6, 2008 | Health At Every Size, Intuitive Eating, Make Peace with Food
Dieting has directed you to focus solely on the foods you’ve been eating. The problem is not what you’ve been eating, but what’s been eating you! When you diet, you throw your body into conflict and you wage war on yourself. For people who are emotional eaters, food...
by Andrea Amador | Jun 3, 2008 | Intuitive Eating, Make Peace with Food, Setting Boundaries, Stress-Relief, Supreme Self-Care
Diets Don’t Work, Reason #1 – Eating to Self Comfort Has Become a Habit – Your urge to reach for food when you’re not hungry, during times of stress has become an unconditioned habit that has been your body’s way of dealing with overwhelm and...
