by Andrea Amador | Feb 7, 2007 | Binge-Busting, Bust Out of Body Shame, Make Peace with Food
Dear Andrea, I really want to participate in your program and I don’t have any expectations because I’ve had so many weight management experiences that I call failures, that I’m not yet feeling confident that I can change the habits of a lifetime. Surprisingly I...
by Andrea Amador | Feb 3, 2007 | Inspiration, Intuitive Eating, Make Peace with Food
As a woman with a history of emotional eating, I’ve spent many years thinking that life was either black or white. For me, it seemed that the lines were drawn and clearly defined. That was why I reached for food to comfort me in those moments of feeling less than,...
by Andrea Amador | Jan 9, 2007 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, Intuitive Eating, Make Peace with Food
As you begin your journey along the road to non diet weight loss, you can expect to experience many changes. One of my Losing Weight Without Dieting graduates, Linda, says, “many of the foods that you thought you loved, you won’t even like anymore. In fact, you’ll...
by Andrea Amador | Dec 17, 2006 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care, Tame Your Inner Critic
Last month I joined a Yahoo Group called Diet Survivors. It is run by a woman named Linda Moran. Linda is a deeply caring person who is an Author, Licensed Educator, and a trained Crisis Counselor. Suffice it to say that she’s a truly amazing gal. Linda created Diet...
by Andrea Amador | Nov 21, 2006 | Make Peace with Food
Are you still on a diet struggling with the emotions that crop up around Thanksgiving I know. It can be so hard. Holidays represent a mixed bag of associations, some good, some bad. Often during this time of year, you are faced with so many tempting foods,...
by Andrea Amador | Nov 16, 2006 | Make Peace with Food
Last night, I held my 4th class in a 6 part series for women called Losing Weight Without Dieting. It’s just a working title so I welcome any suggestions. On the call last night, one of the women named Jewel shared her experience of my program over the past few...
