by Andrea Amador | Sep 15, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Health At Every Size, Intuitive Eating, Make Peace with Food, Mind/Body Connection, R.E.C.L.A.I.M. System
As a coach, I know that taking daily steps to create change in your life is essential. Repetition and support is the best way to learn something new. In my Juicy Woman Yahoo discussion group, I often post a challenge or insight on the board to guide my clients to...
by Andrea Amador | Jan 5, 2007 | Inspiration, Power of Role Models, R.E.C.L.A.I.M. System, Setting Boundaries, Supreme Self-Care, Tame Your Inner Critic
Over the past 81 days, I’ve been leading a team of professionals in creating information products in an amazing program called, “The 90 Day Product Factory.” (If you’re looking to create a killer information product in less than 90 days with a team of support,...
by Andrea Amador | Mar 11, 2006 | Neuro Linguistic Programming/NLP, Power of Role Models, R.E.C.L.A.I.M. System
Hate exercise? Love it? What’s your vote? The other day I went to the gym and I met my trainer, Niki. I decided to put on my NLP hat and get to the bottom of this question about exercise. For those of you unfamiliar with NLP, the concept of modeling is at the core of...
by Andrea Amador | Nov 9, 2005 | Binge-Busting, Body Respect, Bust Out of Body Shame, Health At Every Size, R.E.C.L.A.I.M. System, Supreme Self-Care
Are you tired of feeling vulnerable, helpless and afraid each time you step on the scale? Perhaps you know that your clothes are too tight and you avoid going out and being with people. It’s easier to just stay home and eat, right? Oh Sh….. The Holidays Are Around...
