by Andrea Amador | Apr 11, 2007 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, It's All Just Energy, Stress-Relief
Despite knowing that tapping really works, I’ve been getting feedback from many of my clients that they are not using their EFT skills. To be honest, I’ve also been resistant to doing my own tapping as many of my other clients have. This is a problem that has...
by Andrea Amador | Apr 11, 2007 | Make Peace with Food, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
In the April issue of The American Psychologist, the Journal of the American Psychological Association UCLA researchers reported that diets don’t work in the long term. Here’s the skinny on their findings: Dieting does not work, researchers...
by Andrea Amador | Apr 4, 2007 | Stress-Relief, Supreme Self-Care, Visualization, Your Thoughts Count
In a continuing pursuit of my goal to become an NLP coach and trainer, I have just recently graduated my second Master Practitioner course of NLP training. Next year I begin as an Assistant Trainer at the NLP Center of New York. However this year our group has been...
by Andrea Amador | Feb 25, 2007 | Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, Law of Attraction, Mind/Body Connection, Setting Boundaries, Stress-Relief
The Law of Attraction states that we draw towards us that which we think about most often. What things do you think about? Sometimes our thoughts are clear and focused and other times they just appear to be a mixed jumble of images, sounds, feelings and conversations....
by Andrea Amador | Feb 24, 2007 | Stress-Relief
Last week I was approached by one of my new clients. We’ll call her Barbara. She said, “Andrea, I can’t believe this Losing Weight Without Dieting Program can ever work for me. I’ve tried nearly every diet and over the past twenty years,...
by Andrea Amador | Feb 12, 2007 | Food, Make Peace with Food, Mind/Body Connection, Stress-Relief, Supreme Self-Care
You just got back on the diet bandwagon again after a big weekend splurge. It’s Monday and you hit the gym, hoping for a renewed sense of inspiration to forge ahead and lose those extra pounds. As you leave the gym after a tough workout, all sweaty and exhausted, you...
