by Andrea Amador | Jul 1, 2021 | Tame Your Inner Critic
Have you been aware that you have a tendency to beat up on yourself? According to research most people have what is known as an inner critic. This is generally a negative internal dialog that seems to keep a running tally of all your weaknesses, flaws and mistakes....
by Andrea Amador | Nov 26, 2020 | Binge-Busting, Make Peace with Food, Self-Compassion As Strength, Tame Your Inner Critic
If you’re celebrating today as Thanksgiving, I want to wish you a happy holiday. If not, I want you to think about how the holidays thyou will celebrate may be different this year. Overall, I want you to take a kinder approach to how you treat yourself,...
by Andrea Amador | Sep 22, 2018 | Creating Confidence, Stress-Relief, Tame Your Inner Critic
Have you ever felt worried or anxious whenever your spouse or significant other gets into a bad mood? Are you caught in a web of thinking that it’s your fault. Is that feeling of helplessness making you want to run and eat? Unless you know for certain that you can do...
by Andrea Amador | Sep 6, 2017 | Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Do you find yourself always beating up on yourself? Putting yourself down after every goof? Can’t seem to stop? That’s your internal critic’s voice and you can get control of it. Let me tell you how to tame your inner critic and turn it into a loving...
by Andrea Amador | Aug 24, 2017 | Tame Your Inner Critic
As you may know, I’ve been sharing many stories about stepping out of my comfort zone and expanding my boundaries. Last year I submitted one of my stories to Chicken Soup for the Soul and now I’m a contributing author for their brand. My story, “Beauty At Every...
by Andrea Amador | Jul 13, 2017 | Coaching, Creating Confidence, Depression, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
I’m very excited to share with you the wonderful news that I’ve been working on transferring my Juicy Woman blog over to WordPress. If you know me, you’ve heard me talk about doing it for over a year, but the process has been so daunting that my...
