by Andrea Amador | Jan 10, 2010 | Binge-Busting, Bust Out of Body Shame, Coaching, Self-Promotion
If you’re a gal seeking a solution to your never ending hunger, don’t change what you’re eating, Deal with what’s eating you! Join Andrea Amador, The Juicy Woman, author of the book, “Lovin’ the Skin You’re In: The Juicy...
by Andrea Amador | Jan 10, 2010 | Binge-Busting, Bust Out of Body Shame, Uncategorized
Hey gals: Having a fat day? Ate too much this weekend? Don’t beat up on yourself. What you need is a good old fashioned dose of TLC. Here’s an article I wrote about how you can love your body even after a binge http://tinyurl.com/yadnpge
by Andrea Amador | Jan 7, 2010 | Binge-Busting, Clutter-busting
My experience is teaching me that keeping things clean and clear in my life and the environment around me is all about honesty and having the willingness to let things go. I had such a lovely holiday spent with my friends and extended family, but I have to admit that...
by Andrea Amador | Jan 5, 2010 | Intuitive Eating, Make Peace with Food, Self-Promotion
Gals: For solutions to your challenges with emotional eating, take advantage of The Juicy Woman’s free offer of email coaching on Fridays between 9:00 a.m. – 4:00 p.m. Eastern....
by Andrea Amador | Jan 5, 2010 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Self-Compassion As Strength, Supreme Self-Care
When you lose sight of your routine that keeps you grounded, don’t add insult to injury and beat yourself up, just go back to doing what works. As I looked into my bathroom mirror this morning, I realized that whenever I go several days, weeks or heaven forbid...
by Andrea Amador | Dec 28, 2009 | Binge-Busting, Body Respect, Creating Confidence, Inspiration
Now that the holidays are winding down and coming to a close, the question begs to be answered; what will you do next? Back in the day when I was a die hard dieter, I could count on the comfort and safety of always knowing that I could run back to Weight Watchers and...
by Andrea Amador | Dec 16, 2009 | Sexy At Every Size, Supreme Self-Care
Spent much of today working on a new video for my website. Tomorrow I’ll send it off to my Juicy Woman mailing list and to my Yahoo group and Meet Up gals. For now, I’d love your help by letting me know what you think. The sole purpose of the video is to...
by Andrea Amador | Dec 16, 2009 | Fashion
Be sure to catch Avenue’s store sale today. Last chance to buy fabulous boots, sweaters and jewelry at rock bottom prices! http://thejuicywoman.blogs.com/my_weblog/2009/12/catch-avenues-crazy-sweater-and-boot-sale-before-it-ends-today.html Ever since writing my...
by Andrea Amador | Dec 16, 2009 | Coaching, Creating Confidence, Power of Role Models, Raising Body Happy Kids
Can’t thank my friend Peggy enough! An SOS note last night from her telling me about a challenge that she’s having with her pre-teen daughter, Olivia who’s starting to think that she’s fat. You could say it was a real wake up call that...
by Andrea Amador | Dec 13, 2009 | Make Peace with Food
After several years of giving myself permission to eat them without feeling guilt, I learned awhile ago that I don’t really care for donuts, especially the chocolate frosted kind, the ones my husband and son love so much. But a few days ago my husband, Angel...
