by Andrea Amador | May 31, 2007 | Make Peace with Food
When I first decided that I would become an Intuitive Eater, I was thrilled beyond words at the prospect of being able to eat whatever I wanted, whenever I wanted it. With the only guideline being to wait until I got hungry, I had carte blanche to eat all the time, or...
by Andrea Amador | May 29, 2007 | Body Respect, Bust Out of Body Shame, It's All Just Energy, Mind/Body Connection, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
When you’re trying too hard to lose weight and notice that you are efforting to become an Intuitive Eater, you’re fighting an uphill battle. It’s supposed to be a natural process and that means that it requires patience. If you find that...
by Andrea Amador | May 26, 2007 | Emotional Freedom Technique (EFT), It's All Just Energy, Make Peace with Food
Over the past few weeks, I’ve noticed a trend. Many of my clients in my Losing Weight without Dieting Program have been experiencing resistance. After several weeks of great success, changed habits, more mindful eating, and paying attention to their hunger, several of...
by Andrea Amador | May 25, 2007 | Uncategorized
As you may be able to tell from the previous post, I’m no expert at video. Truth be told, this is my first digitized video ever. My daughter,Cara shot the video a few weeks ago. It may not be the highest quality picture but the feelings conveyed are crystal...
by Andrea Amador | May 22, 2007 | Supreme Self-Care
Motivation! Arggh. The word alone brings up a sigh of exhaustion for me and for so many other women who have learned to associate motivation with pushing hard, moving out of our comfort zone and some form of pain or another. One of the gals in my forum asked me to...
by Andrea Amador | May 20, 2007 | Bust Out of Body Shame
Recently I decided that I would share my own weight loss journey and self acceptance process with you by creating an online video journal. I’ve told a few of my family members, friends, clients, colleagues and recently I shared it with an editor of a local magazine. I...
by Andrea Amador | May 16, 2007 | It's All Just Energy
All around us we are surrounded by manifestations of life and energy. Typically when you think of universal power or energy, words like electricity, magnetism, gasoline or batteries come to mind. However this is not the source of energy that we work with when we use...
by Andrea Amador | May 7, 2007 | Health At Every Size, Inspiration, Stress-Relief, Supreme Self-Care
Get Fit Fast! It can be done. With the help of my buddy, Christine King, the owner of Get Fit Studio in Delray Beach, Florida, she shows you how to put more activity into your day in little tiny bite sized morsels. Her motto is “You can change your life in 30...
by Andrea Amador | May 6, 2007 | Creating Confidence
Yesterday I was shopping at Lane Bryant’s at the Palisades Mall in West Nyack, New York. As I was about to go into the fitting room with an armload of clothes, a lovely woman stopped to compliment me on the blouse that I was wearing. It was a blue and green mosaic...
by Andrea Amador | May 4, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame
What’s the unlikeliest setting you can think of for a weight-loss program? I’m betting that a restaurant chock-full of delicious temptations would be right up near the top of every weight watchin’ gal’s list. Well, that’s exactly where we will hold several...
