by Andrea Amador | Dec 31, 2019 | Uncategorized
I’m guessing that with the holiday rush nearly behind you, you’re probably feeling pressured to purge your home of all fattening goodies by 12:00 a.m. on January 1 so you can start dieting again in the new year. Maybe you’re even making plans to go back on a diet. But...
by Andrea Amador | Oct 30, 2019 | Uncategorized
Today is the last day of National Domestic Violence Awareness Month. Unfortunately however the effects of living with domestic violence extend far beyond just a month. They can last a lifetime. What is Domestic Violence? Domestic violence affects millions of men and...
by Andrea Amador | Oct 23, 2019 | Setting Boundaries, Uncategorized
Obsession lives and breathes in eating addiction. If you’re a woman struggling with excess weight and overeating you could be using food to distract yourself from an obsession. Living with an obsession is a lot like being in a trance. You’re not even aware...
by Andrea Amador | Oct 16, 2019 | Uncategorized
Have you been struggling with trying to change your eating habits and find a way to eat healthier? It’s really hard. Isn’t it? I know–for me too. I’ve spent years on and off diets and then in 2006 I made the decision to stop dieting and vowed...
by Andrea Amador | Oct 15, 2019 | Make Peace with Food
How many times do you tell yourself, “If only I had more will power, I’d lose weight?” But have you ever thought to question, “Is that really true? Is more will power the key to success? Most women struggling with weight issues will swear on a...
by Andrea Amador | Oct 14, 2019 | Uncategorized
If you ever want to call a truce on the war with your body, you have to first start by making peace with food. Diets will always keep you wanting what you think you can’t have. Assuming you’re a woman who is a serial dieter like I was, you’ve perhaps...
by Andrea Amador | Oct 13, 2019 | Uncategorized
If you can relate to beating up on yourself all the time because you’re always looking around for something else to eat or snack on, you’re not alone. A lot of people automatically assume if someone is overweight and they’re always hungry, that they...
by Andrea Amador | Oct 12, 2019 | Binge-Busting, Coaching, Emotional Freedom Technique (EFT)
Ever have a food craving that stops you dead in your tracks? What do you do? White knuckle your way through and try to wait it out? Give in or is there another alternative? No need to white knuckle through a craving anymore because you can use tapping. Thank Heavens...
by Andrea Amador | Oct 11, 2019 | Uncategorized
Do you find yourself making lots of sacrifices for family members and loved ones and never getting much in return? Do you spend a lot of time thinking and worrying about what they would say or what they would think of you if you risked disappointing them? If that kind...
by Andrea Amador | Oct 9, 2019 | Uncategorized
How much would you love to be able to lose weight by eating all the foods that you want and never, ever, ever have to diet again? You can. If you consider yourself an emotional eater, you can probably relate to feeling like you’ve failed at diets. But in truth,...
