by Andrea Amador | Sep 18, 2014 | Body Respect, Bust Out of Body Shame, Health At Every Size
Today’s the day. I’m so honored and tickled pink to be invited to join in the celebration to shout out how much I loved the book, “Body Respect” Today’s the day. I’m so honored and tickled pink to be invited to join in the...
by Andrea Amador | Sep 10, 2014 | Body Respect, Creating Confidence, Raising Body Happy Kids
In order for kids to grow up confident and capable, well-equipped with a healthy self-image, both girls and boys need to have various opportunities to look up to realistic and relatable role models. Most children are influenced from an early age by the characters they...
by Andrea Amador | Aug 15, 2014 | Body Respect, Bust Out of Body Shame, Inspiration, Power of Role Models, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
As a body image/self esteem expert, I’m a credible authority here to share with you and tell you what to pay attention to if you’re seeking more self acceptance. As a professional coach, I’m offering to teach you new ways to think about things,...
by Andrea Amador | Aug 14, 2014 | Body Respect, Bust Out of Body Shame, Creating Confidence
Are you overweight and struggling with food addictions that are making your life miserable? I know what it’s like to feel enslaved by your cravings. The ‘grownup’ conscious mind part of you wants to go cold turkey and give up the sugar, fat, or any other food that is...
by Andrea Amador | Jul 17, 2014 | Body Respect
When you lose sight of your routine that keeps you grounded, don’t add insult to injury and beat yourself up, just go back to doing what works. As I looked into my bathroom mirror this morning, I realized that whenever I go several days, weeks or heaven forbid...
by Andrea Amador | Jul 1, 2014 | Binge-Busting, Body Respect, Bust Out of Body Shame, Food, Make Peace with Food, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care
How many times do you wrestle with yourself, hating your body because you’re overweight? Perhaps like so many women, you have been pining away, wishing for a thinner version of you. Don’t torture yourself anymore. Before you face another stand off against...
