by Andrea Amador | Feb 24, 2008 | Coaching, Creating Confidence, Power of Role Models, R.E.C.L.A.I.M. System
How many times have you experienced something that upset you and immediately found yourself eating out of control as a result of not knowing how to handle the stress? Do you have situations in your life where you feel like you are a victim and can’t get out of a role...
by Andrea Amador | Nov 15, 2007 | Coaching, Make Peace with Food, Stress-Relief, Tame Your Inner Critic
For years, I defined myself by what people said about me. If someone said I was stupid, then automatically I felt sorry for myself because I felt stupid and unworthy. If I was told that I was fat, ugly or naive, then I acted out those roles also. I lived in a very...
by Andrea Amador | Sep 15, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Health At Every Size, Intuitive Eating, Make Peace with Food, Mind/Body Connection, R.E.C.L.A.I.M. System
As a coach, I know that taking daily steps to create change in your life is essential. Repetition and support is the best way to learn something new. In my Juicy Woman Yahoo discussion group, I often post a challenge or insight on the board to guide my clients to...
by Andrea Amador | Jun 7, 2007 | Coaching, Emotional Freedom Technique (EFT)
Buddy work and accountability is an invaluable asset to any personal growth program. Welcome to The Juicy Woman Blog. This blog for non-dieting women is a companion to the free Yahoo! Juicy Woman message board and the free weekly Juicy Woman Fabulous, Fit and Free...
by Andrea Amador | May 2, 2007 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence, Depression
I’m on several discussion boards for Intuitive Eaters and lately I’ve been seeing a great many posts discussing people’s feelings about what they get out of being overweight. Back in August of last year, I had a discussion with a colleague of mine. His name is Doc...
by Andrea Amador | Apr 16, 2007 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence
Last week something happened to a family member of mine that was quite upsetting. The phone rang late at night with another family member asking me for help. Not quite awake, I screened the call and let the machine pick it up. The situation sounded chaotic. Later I...
