by Andrea Amador | Jul 26, 2011 | Binge-Busting, Body Respect, Bust Out of Body Shame, Food, Inspiration, Setting Boundaries, Supreme Self-Care
If you’re a dieter or former weight watcher/scale hopper, or even careful eater, you’ve probably been told about the importance of keeping a food journal or food tracker. If you’ve done it for any length of time you know how time consuming and...
by Andrea Amador | Apr 10, 2010 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising kids, it’s necessary to have some type of schedule. Without it, a mother’s life would be chaotic, with everyone...
by Andrea Amador | Mar 1, 2010 | Binge-Busting, Coaching, Food, Make Peace with Food, Self-Compassion As Strength
As the chief cook in the house, how many times do you find yourself wasting time, backtracking and doing the same things over and over again, feeling a bit at a loss and overwhelmed because you don’t have a better system for time management in the kitchen?...
by Andrea Amador | Jan 11, 2010 | Binge-Busting, Food, Setting Boundaries, Stress-Relief, Supreme Self-Care
If you’re a plus size gal struggling with cravings and food fantasies are leading you around by the nose, it’s not evidence of a lack of will power, a personality defect, a chemical imbalance, a slow metabolism, rotten genes or a bad habit. It’s none...
by Andrea Amador | Nov 1, 2008 | Binge-Busting, Food, Intuitive Eating
I love food. Don’t you? When I first began learning how to listen to my body, I wanted all the things that I had denied myself on a diet. Those were the junk foods, the chips, burgers, fries, candy and all the manufactured goods that I would never let myself have on...
by Andrea Amador | Jun 21, 2008 | Bust Out of Body Shame, Food
About a month ago I did my first photo shoot in New York City for the magazine First for Women on the Go. I’ll be one of the women featured on the body confidence page in the July 23 issue. I was interviewed as a coach and body image expert and asked to share my...
