by Andrea Amador | Dec 29, 2011 | Binge-Busting, Body Respect, Make Peace with Food, Power of Role Models, R.E.C.L.A.I.M. System
If you’ve been putting on the holiday pounds, better think twice before you run back to dieting. Somebody tell that to singer, Jessica Simpson. Looks like she’s about to be the next diet casualty in the weight watchin’ wars. If you’re...
by Andrea Amador | Dec 1, 2011 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Inspiration, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief
If you’re a curvy gal, feeling stuck hating your body, don’t vow to start another diet. That won’t help you end your emotional eating. You’ve got to release your resistance and start living your life now. Stop weighting for perfect and saying...
by Andrea Amador | Aug 5, 2011 | Coaching, Inspiration, R.E.C.L.A.I.M. System, Self-Compassion As Strength
Are you frustrated, struggling to get your business off the ground, not sure of what to do first, who to call and how to prioritize? Oh I so get where you’re coming from because I’ve been there in that exact same spot for far too long. So recently I...
by Andrea Amador | May 16, 2011 | Inspiration, Power of Role Models, R.E.C.L.A.I.M. System
What gets you going and motivated? One of the things that really picks me up when I’m feeling down is music. I’d like to share some of my favorite and most meaningful inspirational music with you. I adore the music of Jana Stanfield. She is a mentor and...
by Andrea Amador | Feb 28, 2010 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, Make Peace with Food, R.E.C.L.A.I.M. System, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Does your refrigerator look like a toxic waste dump? How many times do you find yourself tossing out what used to be perfectly good food in the garbage because it’s gone stale, rancid or grown moldy? Let’s admit it. No matter what type of food you choose to eat, or...
by Andrea Amador | Jul 18, 2009 | Power of Role Models, R.E.C.L.A.I.M. System
As you may have heard, I’m taking steps to get covered in national media, TV, radio, and print. My message of empowerment for women and kids is way too big to be kept small any longer. As a sexual abuse survivor, and body image/self esteem expert, I’m...
