by Andrea Amador | Feb 5, 2007 | Depression, Inspiration, It's All Just Energy, Law of Attraction, Mind/Body Connection, Setting Boundaries, Stress-Relief, Supreme Self-Care
Last week in one of my seminars, I met a woman who survived ovarian cancer. We’ll call her Mary. Mary is a mature woman with a family. She shared with our group that throughout her life she was taught to care for others, set aside her needs and make certain that...
by Andrea Amador | Feb 3, 2007 | Neuro Linguistic Programming/NLP, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Have you ever drooled when you saw a piece of chocolate cake or swooned when you heard a favorite song play on the radio? Perhaps every time you see an image of the American flag, you think of reciting the Pledge of Allegiance. In Neuro Linguistic Programming, we call...
by Andrea Amador | Feb 2, 2007 | Binge-Busting, Self-Promotion, Setting Boundaries
Just wanted to let you know of a sweet treat that I’ve got in store just for you. If you’re a gal who’s sick and tired of yo-yo dieting, ready to get off the diet rollercoaster and desperately seeking to make peace with all foods, then this is...
by Andrea Amador | Jan 25, 2007 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, Setting Boundaries
I’ve been thinking about the lesson that resulted from yesterday’s white plighted binge. I’ve come to a conclusion. It’s about self expression and making your needs known. I continue to work on that on a daily basis. Today another opportunity to become aware of...
by Andrea Amador | Jan 5, 2007 | Inspiration, Power of Role Models, R.E.C.L.A.I.M. System, Setting Boundaries, Supreme Self-Care, Tame Your Inner Critic
Over the past 81 days, I’ve been leading a team of professionals in creating information products in an amazing program called, “The 90 Day Product Factory.” (If you’re looking to create a killer information product in less than 90 days with a team of support,...
by Andrea Amador | Dec 26, 2006 | Body Respect, Setting Boundaries
With the holidays finally behind you, wouldn’t it be nice to devote some time to taking care of yourself for a change? Aren’t you simply exhausted from the holidays? After all, with all the running around you’ve been doing, shopping, cooking, baking and gift...
