by Andrea Amador | Apr 10, 2010 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising kids, it’s necessary to have some type of schedule. Without it, a mother’s life would be chaotic, with everyone...
by Andrea Amador | Mar 19, 2010 | Binge-Busting, Setting Boundaries
How many times do you find yourself standing in front of the freezer chowing down on big chunks of ice cream while grousing and cursing and shaking your fists in the air in frustration, because your teenagers aren’t pulling their weight and doing more to help...
by Andrea Amador | Feb 28, 2010 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, Make Peace with Food, R.E.C.L.A.I.M. System, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Does your refrigerator look like a toxic waste dump? How many times do you find yourself tossing out what used to be perfectly good food in the garbage because it’s gone stale, rancid or grown moldy? Let’s admit it. No matter what type of food you choose to eat, or...
by Andrea Amador | Feb 18, 2010 | Creating Confidence, Self-Promotion, Setting Boundaries, Supreme Self-Care
Hi Juicy Woman, In the previous post, I shared with you the essential importance of changing your negative self talk. I can’t stress enough how critical this is to your happiness and success, not only in being able to help you end the war on food, but also empowering...
by Andrea Amador | Jan 23, 2010 | Binge-Busting, Setting Boundaries
To hear this topic in audio format, click the link below: Setting_Boundaries_5_Basics Have you ever found yourself running to the pantry to scarf down a box of chocolate after saying, “yes” to someone when you really wanted to say, “No?”...
by Andrea Amador | Jan 11, 2010 | Binge-Busting, Food, Setting Boundaries, Stress-Relief, Supreme Self-Care
If you’re a plus size gal struggling with cravings and food fantasies are leading you around by the nose, it’s not evidence of a lack of will power, a personality defect, a chemical imbalance, a slow metabolism, rotten genes or a bad habit. It’s none...
