by Andrea Amador | Dec 1, 2009 | Coaching, Creating Confidence, Inspiration, Setting Boundaries
Today I came across this incredibly inspiring 4 minute video advertisement for Pantene hair products and wanted to share it with you. It’s about a young deaf mute girl from Thailand who yearns to be able to play the violin. As with all of us, she is faced with...
by Andrea Amador | Nov 20, 2009 | Binge-Busting, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Make Peace with Food, Mind/Body Connection, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness
On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. That’s no big deal. But here are a few ways to stay in touch with your natural hunger signals and honor your appetite so that you can enjoy this day to the max: 1) Eat...
by Andrea Amador | Mar 19, 2009 | R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care
I just uploaded a new video and wanted to share it with you. It’s been ages since I last blogged and I’ve missed you all. I’ve been buried in working on my first book, “Lovin’ the Skin You’re In: The Juicy Woman’s Guide to...
by Andrea Amador | Oct 26, 2008 | Setting Boundaries
Recently one of my Juicy Women emailed me and asked me why lately she automatically gets angry for no apparent reason when she sees her husband. Here is what I told her. “In a relationship where two people are living together, it is common to experience...
by Andrea Amador | Jul 3, 2008 | Binge-Busting, Coaching, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Are you a gal who’s watching your weight and struggling with emotional eating? If you are, then you can probably relate to often feeling the need to eat more than your tummy can comfortably hold. Let me just say right now that despite what you may have been...
by Andrea Amador | Jun 8, 2008 | Make Peace with Food, Setting Boundaries, Stress-Relief, Supreme Self-Care
Hunger! What in the heck is it? If you’re a woman who is struggling with dieting, most of the time you’re walking around convinced that you’re always hungry. After all, you may say, “There’s always room for more” That’s...
