How to Love the Skin You’re In without Ever Dieting Again

If you’re a curvy gal, feeling stuck hating your body, don’t vow to start another diet. That won’t help you end your emotional eating. You’ve got to release your resistance and start living your life now. Stop weighting for perfect and saying...

My Take on Being a “Bad Girl”

I’ve got to say, now I really dig the phrase being a “bad girl”, because to me it is so incredibly freeing to be able to look at an old former limiting belief of mine stemming from a history of sexual abuse where I spent years thinking that I was indeed a bad girl. By...