by Andrea Amador | Feb 9, 2007 | Body Respect, Coaching, Sexy At Every Size, Stress-Relief
I wonder how many women experience a lackadaisical libido at various times in their lives. Honestly, I would have to count myself among them lately. On Thursday, I had lunch with a dear friend and Coach colleague in the city. Her name is Peggy Ahn. We met when we did...
by Andrea Amador | Feb 5, 2007 | Depression, Inspiration, It's All Just Energy, Law of Attraction, Mind/Body Connection, Setting Boundaries, Stress-Relief, Supreme Self-Care
Last week in one of my seminars, I met a woman who survived ovarian cancer. We’ll call her Mary. Mary is a mature woman with a family. She shared with our group that throughout her life she was taught to care for others, set aside her needs and make certain that...
by Andrea Amador | Feb 3, 2007 | Neuro Linguistic Programming/NLP, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Have you ever drooled when you saw a piece of chocolate cake or swooned when you heard a favorite song play on the radio? Perhaps every time you see an image of the American flag, you think of reciting the Pledge of Allegiance. In Neuro Linguistic Programming, we call...
by Andrea Amador | Dec 6, 2006 | Coaching, Depression, Mind/Body Connection, Self-Compassion As Strength, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Your Thoughts Count
This morning I received an email from a reader named Sharon in Australia. Sharon mentioned that she is happier when she is not dieting. However now and again she falls back into the clutches of the old diet mentality and gives in. She mentions that one of her biggest...
by Andrea Amador | Dec 5, 2006 | Stress-Relief
Last week on one of my Losing Weight Without Dieting calls, one of my clients asked me this question: “Can you tap in a positive suggestion to reprogram your subconscious mind?” The answer is: Absolutely Yes. You can. Here is an example as taught by Dr....
by Andrea Amador | Nov 14, 2006 | Binge-Busting, Stress-Relief
A friend and brilliant colleague of mine, Marcia Merrill, The Transition Chick, forwarded an email to me. As I read it, something caught my eye. “People Come Into Our Life For A Reason, A Season Or A Lifetime.” That made me think. I’m sure, like me, you’ve...
