by Andrea Amador | Jun 8, 2008 | Make Peace with Food, Setting Boundaries, Stress-Relief, Supreme Self-Care
Hunger! What in the heck is it? If you’re a woman who is struggling with dieting, most of the time you’re walking around convinced that you’re always hungry. After all, you may say, “There’s always room for more” That’s...
by Andrea Amador | Jun 3, 2008 | Intuitive Eating, Make Peace with Food, Setting Boundaries, Stress-Relief, Supreme Self-Care
Diets Don’t Work, Reason #1 – Eating to Self Comfort Has Become a Habit – Your urge to reach for food when you’re not hungry, during times of stress has become an unconditioned habit that has been your body’s way of dealing with overwhelm and...
by Andrea Amador | Jun 2, 2008 | Binge-Busting, Body Respect, Health At Every Size, Make Peace with Food, Supreme Self-Care
Diets don’t Work! In April of 2007, a composite study done at UCLA, demonstrated that for up to 98% of all people, diets don’t work. The underlying reason why most people regain their weight after losing on a diet is because diets don’t teach you how...
by Andrea Amador | May 23, 2008 | Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
For the past several weeks I’ve been actively working to build my business by reading and applying the information in Jack Canfield’s book, The Success Principles: How to Get from Where You Are to Where You Want to Be. The impetus for this decision came as...
by Andrea Amador | May 20, 2008 | Inspiration, Power of Role Models, Supreme Self-Care
The face of beauty in America is getting a much needed, long overdue makeover. Last Thursday night, May 15, Tyra Banks’ reality show, “America’s Next Top Model (ANTM), crowned its first full figured winner, Whitney Thompson. Congratulations Whitney on a job well done....
by Andrea Amador | Apr 10, 2008 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Law of Attraction, Make Peace with Food, Stress-Relief, Supreme Self-Care
A New Series: The Myths and Fallacies That Are Keeping You Fat http://thejuicywoman.blogs.com/my_weblog/2010/04/a-new-series.html How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising...
