by Andrea Amador | Feb 28, 2006 | Binge-Busting, Body Respect, Coaching, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
In Neuro Linguistic Programming (NLP), there is a presupposition that states: “There is a positive intention behind every behavior even if it is not easily recognized or understood.” As I sat in my Weight Watchers group this Saturday morning, I listened to...
by Andrea Amador | Feb 18, 2006 | Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
You can lose more weight each week and enjoy a greater degree of success by adding the tool of Mental Rehearsal to your toolbox. Since the mind and body are one system, your mind can help you to prepare your body for the actual situation in which you want to behave or...
by Andrea Amador | Feb 13, 2006 | Coaching, Creating Confidence, Neuro Linguistic Programming/NLP, Raising Body Happy Kids, Self-Compassion As Strength, Supreme Self-Care
NeuroLinguistic Programming, or NLP, is a much used tool in many coaching practices but the tool can, and should, be applied to situations in our every day lives as NLP has several techniques for diagnosing and intervening in certain situations. In this story, I would...
by Andrea Amador | Jan 15, 2006 | Supreme Self-Care, Visualization
Since the brain can not tell the difference between an imagined thought and reality, your beliefs have a major impact on the success or failure of any weight loss plan. Science has proven that there is a definite mind body link that creates a powerful interplay...
by Andrea Amador | Jan 14, 2006 | Supreme Self-Care, Uncategorized
Sometimes you just have to roll with the punches. In preparation for a seminar that I am presenting next week in Rockland County in the town of Nanuet, I called up the location to check the number of registrants. Imagine my surprise when I was told that there was no...
by Andrea Amador | Nov 9, 2005 | Binge-Busting, Body Respect, Bust Out of Body Shame, Health At Every Size, R.E.C.L.A.I.M. System, Supreme Self-Care
Are you tired of feeling vulnerable, helpless and afraid each time you step on the scale? Perhaps you know that your clothes are too tight and you avoid going out and being with people. It’s easier to just stay home and eat, right? Oh Sh….. The Holidays Are Around...
