by Andrea Amador | Oct 23, 2006 | Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Barraged by negative thoughts about your body? Can’t stay on a diet? Tired of always being such a careful eater and still carrying around excess baggage? How would you feel if I told you that you create your own reality by the thoughts that you think. The truth...
by Andrea Amador | Oct 1, 2006 | Binge-Busting, Body Respect, Coaching, Creating Confidence, Emotional Freedom Technique (EFT), Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
I just had a big Aha come to me. This evening I decided that I wanted to do some writing. Being a lazy day at the Amadors, the family unanimously agreed that dinner would be catch as catch can, TV dinners, left overs, etc. After spending the day with the family, my...
by Andrea Amador | Sep 28, 2006 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Supreme Self-Care, Tame Your Inner Critic
Do you ever sense that there’s a part of you that just wants to see you suffer, make you miserable? Does it sometimes feel like you are your own worst enemy? I’ll bet that there are some times when the voices inside your head pushed you to do things that you really...
by Andrea Amador | Aug 23, 2006 | Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Is Depression affecting your life in some way? Are you or is someone you know depressed? That is a very painful situation. I know. My mother is a woman who is often in a sad state. She suffers from Bipolar Disorder and frequently is in the midst of a depression. ...
by Andrea Amador | Feb 28, 2006 | Binge-Busting, Body Respect, Coaching, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
In Neuro Linguistic Programming (NLP), there is a presupposition that states: “There is a positive intention behind every behavior even if it is not easily recognized or understood.” As I sat in my Weight Watchers group this Saturday morning, I listened to...
by Andrea Amador | Feb 18, 2006 | Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
You can lose more weight each week and enjoy a greater degree of success by adding the tool of Mental Rehearsal to your toolbox. Since the mind and body are one system, your mind can help you to prepare your body for the actual situation in which you want to behave or...
