by Andrea Amador | Jul 3, 2008 | Binge-Busting, Coaching, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Are you a gal who’s watching your weight and struggling with emotional eating? If you are, then you can probably relate to often feeling the need to eat more than your tummy can comfortably hold. Let me just say right now that despite what you may have been...
by Andrea Amador | Jun 21, 2008 | Bust Out of Body Shame, Food
About a month ago I did my first photo shoot in New York City for the magazine First for Women on the Go. I’ll be one of the women featured on the body confidence page in the July 23 issue. I was interviewed as a coach and body image expert and asked to share my...
by Andrea Amador | Jun 10, 2008 | Make Peace with Food
Are you a gal who’s watching your weight and struggling with emotional eating? If you are, then you can probably relate to often feeling the need to eat more than your tummy can comfortably hold. Let me just say right now that despite what you may have been...
by Andrea Amador | Jun 8, 2008 | Make Peace with Food, Setting Boundaries, Stress-Relief, Supreme Self-Care
Hunger! What in the heck is it? If you’re a woman who is struggling with dieting, most of the time you’re walking around convinced that you’re always hungry. After all, you may say, “There’s always room for more” That’s...
by Andrea Amador | Jun 6, 2008 | Health At Every Size, Intuitive Eating, Make Peace with Food
Dieting has directed you to focus solely on the foods you’ve been eating. The problem is not what you’ve been eating, but what’s been eating you! When you diet, you throw your body into conflict and you wage war on yourself. For people who are emotional eaters, food...
by Andrea Amador | Jun 3, 2008 | Intuitive Eating, Make Peace with Food, Setting Boundaries, Stress-Relief, Supreme Self-Care
Diets Don’t Work, Reason #1 – Eating to Self Comfort Has Become a Habit – Your urge to reach for food when you’re not hungry, during times of stress has become an unconditioned habit that has been your body’s way of dealing with overwhelm and...
by Andrea Amador | Jun 2, 2008 | Binge-Busting, Body Respect, Health At Every Size, Make Peace with Food, Supreme Self-Care
Diets don’t Work! In April of 2007, a composite study done at UCLA, demonstrated that for up to 98% of all people, diets don’t work. The underlying reason why most people regain their weight after losing on a diet is because diets don’t teach you how...
by Andrea Amador | May 23, 2008 | Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
For the past several weeks I’ve been actively working to build my business by reading and applying the information in Jack Canfield’s book, The Success Principles: How to Get from Where You Are to Where You Want to Be. The impetus for this decision came as...
by Andrea Amador | May 21, 2008 | Body Respect
Just wanted to let you know that I’m going to be on radio this Friday morning, May 23 at 9:45 a.m. Eastern/6:45 Pacific on The Wayne and Jayne Show to discuss how fired up I am to see how the face of American Beauty is finally getting a reality check and a self...
by Andrea Amador | May 20, 2008 | Inspiration, Power of Role Models, Supreme Self-Care
The face of beauty in America is getting a much needed, long overdue makeover. Last Thursday night, May 15, Tyra Banks’ reality show, “America’s Next Top Model (ANTM), crowned its first full figured winner, Whitney Thompson. Congratulations Whitney on a job well done....
