by Andrea Amador | Feb 6, 2007 | Self-Promotion
If you’re a woman who is struggling with emotional eating, excess weight and desperate to get off the Diet Binge Rollercoaster, but haven’t a clue where to begin, then I’d like to invite you to join my free online support forum. I’m Andrea...
by Andrea Amador | Feb 5, 2007 | Depression, Inspiration, It's All Just Energy, Law of Attraction, Mind/Body Connection, Setting Boundaries, Stress-Relief, Supreme Self-Care
Last week in one of my seminars, I met a woman who survived ovarian cancer. We’ll call her Mary. Mary is a mature woman with a family. She shared with our group that throughout her life she was taught to care for others, set aside her needs and make certain that...
by Andrea Amador | Feb 3, 2007 | Neuro Linguistic Programming/NLP, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Have you ever drooled when you saw a piece of chocolate cake or swooned when you heard a favorite song play on the radio? Perhaps every time you see an image of the American flag, you think of reciting the Pledge of Allegiance. In Neuro Linguistic Programming, we call...
by Andrea Amador | Feb 3, 2007 | Inspiration, Intuitive Eating, Make Peace with Food
As a woman with a history of emotional eating, I’ve spent many years thinking that life was either black or white. For me, it seemed that the lines were drawn and clearly defined. That was why I reached for food to comfort me in those moments of feeling less than,...
by Andrea Amador | Feb 2, 2007 | Binge-Busting, Self-Promotion, Setting Boundaries
Just wanted to let you know of a sweet treat that I’ve got in store just for you. If you’re a gal who’s sick and tired of yo-yo dieting, ready to get off the diet rollercoaster and desperately seeking to make peace with all foods, then this is...
by Andrea Amador | Feb 1, 2007 | Creating Confidence
Dr. 90210 is an E! Entertainment Cable television series based on a day in the life of several now famous Beverly Hills Plastic Surgeons. As a gal with a fascination for inner transformation, I love watching this show. Each time I see a patient of any of these...
by Andrea Amador | Jan 31, 2007 | Coaching, Creating Confidence, Inspiration
Got BlackBerry fever? I just caught a case of it myself. Just to be sure that we’re on the same page, I’m not talking about the fruit, I’m talking about the internet based mobile device that will take your business out of the office. It’s from...
by Andrea Amador | Jan 28, 2007 | Creating Confidence
Ever since I was a girl, I loved playing dress up. I truly relish being a gal. It’s fun to be able to enjoy lovely clothes, put on makeup and reinvent myself all the time. That’s why one of my favorite shows is “America’s Next Top Model.” Recently I heard...
by Andrea Amador | Jan 26, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Health At Every Size
Years ago long before I made the decision to go meatless, my husband, Angel took the kids and I to enjoy one of our favorite restaurants, UMe Sushi, a Japanese steakhouse in Nanuet, NY. I used to love eating there because the food was always wonderful and the...
by Andrea Amador | Jan 25, 2007 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, Setting Boundaries
I’ve been thinking about the lesson that resulted from yesterday’s white plighted binge. I’ve come to a conclusion. It’s about self expression and making your needs known. I continue to work on that on a daily basis. Today another opportunity to become aware of...
