by Andrea Amador | Aug 7, 2008 | Binge-Busting, Make Peace with Food
I was inspired today when I popped onto my buddy, Tuck Self’s blog and read a post that she wrote about hiring practices of women in the 40’s. It shows how, in many ways we’ve come a long way, baby! Tuck shared 11 tips for hiring women from the article in...
by Andrea Amador | Jul 3, 2008 | Binge-Busting, Coaching, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Are you a gal who’s watching your weight and struggling with emotional eating? If you are, then you can probably relate to often feeling the need to eat more than your tummy can comfortably hold. Let me just say right now that despite what you may have been...
by Andrea Amador | Jun 2, 2008 | Binge-Busting, Body Respect, Health At Every Size, Make Peace with Food, Supreme Self-Care
Diets don’t Work! In April of 2007, a composite study done at UCLA, demonstrated that for up to 98% of all people, diets don’t work. The underlying reason why most people regain their weight after losing on a diet is because diets don’t teach you how...
by Andrea Amador | Apr 10, 2008 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Law of Attraction, Make Peace with Food, Stress-Relief, Supreme Self-Care
A New Series: The Myths and Fallacies That Are Keeping You Fat http://thejuicywoman.blogs.com/my_weblog/2010/04/a-new-series.html How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising...
by Andrea Amador | Mar 29, 2008 | Binge-Busting, Body Respect
A client of mine named Ashley, once shared a story in my fabulous Juicy Woman Forum. She said that she was shocked when she passed her kitchen sink and found a plate with sandwich crumbs. She said no one else was in the house other than her that day. Yet she had no...
by Andrea Amador | Feb 7, 2008 | Binge-Busting, Body Respect, Depression
I woke up feeling fat today. It’s been awhile since I’ve felt like that but my body tells me that something is wrong. In the past, I used to think that my fat days were the result of overeating or eating foods that tend to bloat my body. Now I think of those days as a...
