by Andrea Amador | Feb 8, 2016 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Make Peace with Food, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Let’s talk about food and overeating, because I’ll venture a guess that you’re beating up on yourself for falling into the ice cream, binging out on chocolates or having that third plate of pasta. Right? Everybody overeats sometimes. It’s...
by Andrea Amador | Oct 14, 2015 | Binge-Busting, Bust Out of Body Shame
How many times do you want to say, “No” to someone and you end up saying “Yes?” Do you find yourself unable to voice your opinion when you know that you’re about to rock the boat? Are you usually the one who gets roped into doing things you don’t want to do? No...
by Andrea Amador | Sep 10, 2015 | Binge-Busting
Are you tired of feeling like your body has betrayed you because it doesn’t look like it used to? Are you worn out from feeling so out of control around food, hungry and wanting to eat all the time, worried about what will trigger that next binge, slipping back...
by Andrea Amador | Mar 1, 2015 | Binge-Busting, Neuro Linguistic Programming/NLP
If you’re an emotional eater, your brain is wired to eat whatever is in front of you during times of stress. Here is a simple little exercise that I’ve created to share with my clients which creates an effortless change of habit around meal times. Give it...
by Andrea Amador | Jan 13, 2015 | Binge-Busting, Coaching, Food, Make Peace with Food, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care
Ever get angry about everything? Have you been walking around with a case of the grumps? Has that been affecting your appetite? Are you craving chips and pretzels and anything crunchy? Or maybe you’re gnawing down on Milk Duds, biting down on bones, pulverizing...
by Andrea Amador | Jan 2, 2015 | Binge-Busting, Bust Out of Body Shame
With the holidays here, and reunions with distant cousins and relatives hanging in the air, it puts a lot of pressure on women to worry about the way they look. Nobody wants to face the dreaded question, “Have you gained weight since the last time I saw...