by Andrea Amador | Jun 2, 2008 | Binge-Busting, Body Respect, Health At Every Size, Make Peace with Food, Supreme Self-Care
Diets don’t Work! In April of 2007, a composite study done at UCLA, demonstrated that for up to 98% of all people, diets don’t work. The underlying reason why most people regain their weight after losing on a diet is because diets don’t teach you how...
by Andrea Amador | May 21, 2008 | Body Respect
Just wanted to let you know that I’m going to be on radio this Friday morning, May 23 at 9:45 a.m. Eastern/6:45 Pacific on The Wayne and Jayne Show to discuss how fired up I am to see how the face of American Beauty is finally getting a reality check and a self...
by Andrea Amador | Apr 10, 2008 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Law of Attraction, Make Peace with Food, Stress-Relief, Supreme Self-Care
A New Series: The Myths and Fallacies That Are Keeping You Fat http://thejuicywoman.blogs.com/my_weblog/2010/04/a-new-series.html How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising...
by Andrea Amador | Mar 29, 2008 | Binge-Busting, Body Respect
A client of mine named Ashley, once shared a story in my fabulous Juicy Woman Forum. She said that she was shocked when she passed her kitchen sink and found a plate with sandwich crumbs. She said no one else was in the house other than her that day. Yet she had no...
by Andrea Amador | Feb 7, 2008 | Binge-Busting, Body Respect, Depression
I woke up feeling fat today. It’s been awhile since I’ve felt like that but my body tells me that something is wrong. In the past, I used to think that my fat days were the result of overeating or eating foods that tend to bloat my body. Now I think of those days as a...
by Andrea Amador | Feb 6, 2008 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Self-Compassion As Strength, Supreme Self-Care
Weight Obsession is a national pastime. Most women say they hate their bodies because they are too fat. Being obsessed with how I looked has certainly been a big part of my life. I’ve spent years as a frustrated woman, bouncing back and forth from diet to diet,...
