by Andrea Amador | Apr 5, 2007 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence
A couple of weeks ago I wanted to do some shopping. I knew that it was time to prepare for summer and toss out some of my sweats and baggy tees that I tend to favor. What can I say I love to be comfortable, especially if I’m just staying home. I’ve even been known to...
by Andrea Amador | Mar 8, 2007 | Binge-Busting, Coaching, Creating Confidence, Make Peace with Food, Neuro Linguistic Programming/NLP
According to Connirae Andreas, Creator of the “Naturally Slender Eating Strategy” and co Author of the book, “Heart of the Mind “, she believes that a little bit of something sweet is much more desirable and enjoyable than having a lot or too...
by Andrea Amador | Mar 6, 2007 | Coaching, Creating Confidence, Visualization, Your Thoughts Count
When an actor prepares for a role or a speaker gets ready for a presentation, they spend time rehearsing and practicing before the actual event. You can use this same method to create your average day. To pre-pave your day, try this simple exercise: When you wake up...
by Andrea Amador | Feb 25, 2007 | Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, Law of Attraction, Mind/Body Connection, Setting Boundaries, Stress-Relief
The Law of Attraction states that we draw towards us that which we think about most often. What things do you think about? Sometimes our thoughts are clear and focused and other times they just appear to be a mixed jumble of images, sounds, feelings and conversations....
by Andrea Amador | Feb 9, 2007 | Body Respect, Coaching, Sexy At Every Size, Stress-Relief
I wonder how many women experience a lackadaisical libido at various times in their lives. Honestly, I would have to count myself among them lately. On Thursday, I had lunch with a dear friend and Coach colleague in the city. Her name is Peggy Ahn. We met when we did...
by Andrea Amador | Feb 8, 2007 | Coaching, Power of Role Models
Yesterday I took a trip into the city to meet my Business Coach and NLP Instructor, Kevin Creedon. I knew that I needed some support because it felt like I was always working, even when I wasn’t, I was still thinking of building my business, blogging or...
