by Andrea Amador | Apr 10, 2008 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Law of Attraction, Make Peace with Food, Stress-Relief, Supreme Self-Care
A New Series: The Myths and Fallacies That Are Keeping You Fat http://thejuicywoman.blogs.com/my_weblog/2010/04/a-new-series.html How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising...
by Andrea Amador | Nov 27, 2007 | Food, Inspiration, Intuitive Eating, Make Peace with Food
In my last post, I shared the last of the free audios that I have in my Losing Weight without Dieting Series. On Audio #5, I described a process of how I used Emotional Freedom Technique, a simple tapping process derived from Acupuncture. I shared how I applied EFT to...
by Andrea Amador | Feb 26, 2007 | Binge-Busting, Bust Out of Body Shame, Food, Intuitive Eating
Connirae Andreas, well known therapist, trainer and co-developer of Neuro Linguistic Programming has graciously agreed to allow me to interview her tomorrow, Tuesday, February 27, 2007 to discuss her Naturally Slender Eating Strategy. Connirae has always been slender...
by Andrea Amador | Feb 12, 2007 | Food, Make Peace with Food, Mind/Body Connection, Stress-Relief, Supreme Self-Care
You just got back on the diet bandwagon again after a big weekend splurge. It’s Monday and you hit the gym, hoping for a renewed sense of inspiration to forge ahead and lose those extra pounds. As you leave the gym after a tough workout, all sweaty and exhausted, you...
by Andrea Amador | Dec 17, 2006 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care, Tame Your Inner Critic
Last month I joined a Yahoo Group called Diet Survivors. It is run by a woman named Linda Moran. Linda is a deeply caring person who is an Author, Licensed Educator, and a trained Crisis Counselor. Suffice it to say that she’s a truly amazing gal. Linda created Diet...
by Andrea Amador | Jun 9, 2006 | Binge-Busting, Food, Make Peace with Food, Stress-Relief, Supreme Self-Care
Hunger Pangs! We all get them. Typically, they occur when the body has gone without food for a number of hours. However, today I discovered that they can also be caused by the onset of stress. This morning, I was walking home from taking my daughter, Cara and her...
