by Andrea Amador | Mar 19, 2008 | Coaching, Creating Confidence, Health At Every Size, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Your Thoughts Count
BlogHer has begun a new initiative. Suzanne Reisman started a campaign called, “Letter to My Body.” encouraging women to write letters to their bodies and begin a much needed, long awaited conversation with their bodies. As a woman who has spent much of my...
by Andrea Amador | Feb 1, 2008 | Binge-Busting, Body Respect, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Today I woke up quite early, around 5:00 a.m. I ran right into my office and began finishing up the tasks that I had left over from yesterday. I have been working on a new article and a survey. It’s for women to take to determine if they are obsessed by food and...
by Andrea Amador | Sep 15, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food
The past few months I’ve been working on my first book. Say Goodbye to Dieting: Reclaim Your Power over Food, Love Your Body and Yummy up Your Life. In the year that I took to test out Intuitive Eating and figure out how to use energy coaching to boost the...
by Andrea Amador | Sep 15, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Health At Every Size, Intuitive Eating, Make Peace with Food, Mind/Body Connection, R.E.C.L.A.I.M. System
As a coach, I know that taking daily steps to create change in your life is essential. Repetition and support is the best way to learn something new. In my Juicy Woman Yahoo discussion group, I often post a challenge or insight on the board to guide my clients to...
by Andrea Amador | Aug 17, 2007 | Health At Every Size, Make Peace with Food
In order to end emotional eating, it’s important to say goodbye to dieting. Diets deprive and make you feel badly about yourself. They also imply that something is wrong with you. Nothing is wrong with you. If you haven’t succeeded in dieting, you’re...
by Andrea Amador | Jul 27, 2007 | Health At Every Size, Intuitive Eating, Make Peace with Food
Many women have been coming to my free Yahoo forum lately wondering why Intuitive Eating hasn’t worked for them. Just to be sure that we are all on the same page, intuitive eating is a permission based eating approach to food. It works by focusing on inclusion rather...
