by Andrea Amador | Apr 24, 2014 | Coaching, Creating Confidence, Inspiration, Setting Boundaries
Have you ever found yourself running to the pantry to scarf down a box of chocolates after saying, “yes” to someone when you really wanted to say, “No?” When you want to put your foot down and get your point across, how many ways can you think...
by Andrea Amador | Apr 5, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Make Peace with Food, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization
How many times do you run across an old photo of your thinner self and wish that you could look like that again? But at the time when you did, you weren’t happy with your body then. Were you? Neither was I, But I don’t feel that way anymore. Let me tell...
by Andrea Amador | Apr 1, 2013 | Binge-Busting, Bust Out of Body Shame, Health At Every Size, Inspiration, Make Peace with Food
Are you struggling with feeling out of control around food, always worried about your weight? Are you caught up in thinking that your happiness and self-worth is determined by the number on the scale or the size of your clothing label? Are you struggling with feeling...
by Andrea Amador | Feb 1, 2013 | Bust Out of Body Shame, Creating Confidence, Inspiration, It's All Just Energy
Does it feel like your self esteem is sometimes hanging by a thread? Do you wish that you could end all the crazy diet-y clamor in your head and just feel comfortable with your body and not worry about every morsel you eat?You are so not alone. Most women spend their...
by Andrea Amador | Jan 16, 2013 | Coaching, Creating Confidence, Inspiration
Are you struggling with a fat and ugly self image? Always putting yourselfdown, hating your body? Feel like a failure because you can’t stop eating? To change your relationship with food, silence that constant nagging desire to eat all the time, and just...
by Andrea Amador | Dec 13, 2012 | Binge-Busting, Body Respect, Inspiration, Intuitive Eating
Tomorrow evening, 12/14 at 8 p.m. Eastern, I’ll be one of the featured experts in a live discussion on Seasonal Eating on Huff Post Live. To get in on the action go to: http://live.huffingtonpost.com The topic we’ll be discussing is why we stuff ourselves and how we...
