by Andrea Amador | Mar 12, 2011 | Bust Out of Body Shame, It's All Just Energy, Self-Compassion As Strength
After realizing that forgiveness has so many layers, and I needed to go back and dig deeper to be whole again, I knew that I had to face the challenge of going back to my past and resolving it once and for all. I hope that my story will inspire you to take the steps...
by Andrea Amador | Jul 11, 2009 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, It's All Just Energy
If you want to feel better about anything in your life, you have to change the way that you think about it. Remember, your body’s listening. In your body, you have chemical messengers that tell your brain how you will feel about the thoughts that you think....
by Andrea Amador | Jul 9, 2009 | It's All Just Energy
If you’re like most women you’ve probably been trying unsuccessfully for years to reshape your body through diet, deprivation and exercise. The problem is that it’s not your thighs in need a makeover, it’s your thoughts. You’ve been taught to think like a fat...
by Andrea Amador | Oct 27, 2008 | Coaching, Creating Confidence, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
One of the 7 steps of my RECLAIM method, is “Act to Attract.” When you take action and put into motion your intentions, you powerboost your goals. It’s simply not enough to sit and visualize or just tap on a problem hoping that things will change....
by Andrea Amador | Sep 16, 2008 | Body Respect, Bust Out of Body Shame, It's All Just Energy, Mind/Body Connection
Did you know that according to research, nearly 4 out of 5 women hate their bodies, picking at flaws and focusing endlessly on imperfections. Diet organizations feed on that kind of insecurity and fear, happily encouraging that trend of thinking that deludes you into...
by Andrea Amador | May 29, 2007 | Body Respect, Bust Out of Body Shame, It's All Just Energy, Mind/Body Connection, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
When you’re trying too hard to lose weight and notice that you are efforting to become an Intuitive Eater, you’re fighting an uphill battle. It’s supposed to be a natural process and that means that it requires patience. If you find that...
