by Andrea Amador | Nov 5, 2006 | Make Peace with Food
A few days ago, my daughter, Cara and I decided to bake a pie. Since I’ve changed my eating habits, eat what I want and tune into my hunger, I’ve taught her how to do the same. Now both of us are losing weight naturally. As we peeled and cut the apples, I...
by Andrea Amador | Nov 4, 2006 | Make Peace with Food
When was the last time that you actually ate exactly what you wanted? 197– who knows! Too long ago! You’re probably a busy gal, running a business, a family and always on the go. Me too. I’ll bet that you’re also struggling with your weight,...
by Andrea Amador | Oct 1, 2006 | Binge-Busting, Body Respect, Coaching, Creating Confidence, Emotional Freedom Technique (EFT), Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
I just had a big Aha come to me. This evening I decided that I wanted to do some writing. Being a lazy day at the Amadors, the family unanimously agreed that dinner would be catch as catch can, TV dinners, left overs, etc. After spending the day with the family, my...
by Andrea Amador | Sep 1, 2006 | Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Make Peace with Food
Diets just don’t work! Have you ever noticed that when you are on a diet, you tend to think about food all the time. There’s a reason for that. When you fast or restrict your food intake, your body gets the message that it is starving and it will turn on all the...
by Andrea Amador | Jun 10, 2006 | Make Peace with Food
It makes me crazy to see all the diet commercials and weight loss organizations hammering the message into people’s heads that something is wrong with them if they’re not dieting. I’m looking forward to leading an assembly tomorrow for the 4-6...
by Andrea Amador | Jun 9, 2006 | Binge-Busting, Food, Make Peace with Food, Stress-Relief, Supreme Self-Care
Hunger Pangs! We all get them. Typically, they occur when the body has gone without food for a number of hours. However, today I discovered that they can also be caused by the onset of stress. This morning, I was walking home from taking my daughter, Cara and her...
