by Andrea Amador | Jun 10, 2012 | Make Peace with Food
Have you ever found yourself craving something that you just can’t get your hands on or enough of it? That’s me. I love steak, nice and rare and with fat on it. Lots of it. It’s just something that I remember from when I was a kid that makes me think of happy...
by Andrea Amador | Feb 26, 2012 | Body Respect, Make Peace with Food, Setting Boundaries
When you’re driving to get to a destination, if you’ve fallen off course, you can tell that you’re lost by looking at the signs. but many of us, including me often don’t pay attention. Well it’s rare that I don’t pay attention,...
by Andrea Amador | Dec 29, 2011 | Binge-Busting, Body Respect, Make Peace with Food, Power of Role Models, R.E.C.L.A.I.M. System
If you’ve been putting on the holiday pounds, better think twice before you run back to dieting. Somebody tell that to singer, Jessica Simpson. Looks like she’s about to be the next diet casualty in the weight watchin’ wars. If you’re...
by Andrea Amador | Nov 24, 2011 | Binge-Busting, Law of Attraction, Make Peace with Food, Stress-Relief
Are you caught in a never-ending cycle of binging and dieting? Having more willpower isn’t the answer. To reclaim your power over food, you have to learn to be curious, not critical. By breaking free of your mind’s natural tendency toward all or nothing...
by Andrea Amador | Jul 25, 2011 | Binge-Busting, Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Make Peace with Food, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care
As a dieter your biggest challenge to ending your emotional eating is not focusing on more intently on the food you eat, its’ your willingness to question the thoughts you think. In the world of dieting we’re raised to believe in absolutes and to avoid...
by Andrea Amador | May 23, 2011 | Binge-Busting, Make Peace with Food
Do you love cold, frosty treats? I do. With summer here, it’s delightful to enjoy something cool and refreshing. My choice is always something cold and frosty. I’m not generally crazy about many of the ice creams on the market because they are often too...
