by Andrea Amador | Feb 1, 2008 | Binge-Busting, Body Respect, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Today I woke up quite early, around 5:00 a.m. I ran right into my office and began finishing up the tasks that I had left over from yesterday. I have been working on a new article and a survey. It’s for women to take to determine if they are obsessed by food and...
by Andrea Amador | Dec 3, 2007 | Stress-Relief, Visualization
How many times have you wanted to do EFT to avert a craving or overcome a random kinda cruddy feeling and you just didn’t want to go through the trouble of thinking of what you wanted to say? In our busy lives, we gals can get easily overwhelmed with all the daily to...
by Andrea Amador | Nov 15, 2007 | Coaching, Make Peace with Food, Stress-Relief, Tame Your Inner Critic
For years, I defined myself by what people said about me. If someone said I was stupid, then automatically I felt sorry for myself because I felt stupid and unworthy. If I was told that I was fat, ugly or naive, then I acted out those roles also. I lived in a very...
by Andrea Amador | Nov 14, 2007 | Make Peace with Food, Stress-Relief, Supreme Self-Care
I want to offer you my deepest apologies for this long absence. For the past couple of weeks, I’ve been hit with a awful flu that kept me out of the office until very recently. In keeping with my offer to extend this audio series and share it with you, here is...
by Andrea Amador | Sep 27, 2007 | Stress-Relief
Resistance is fueled by feelings of hopelessness and negativity. When you are experiencing those feelings of wanting to give up and go stick your head in the sand, it’s a natural inclination that we all have as humans. We all want to be safe. Please don’t...
by Andrea Amador | Aug 16, 2007 | Stress-Relief
This is a wonderful process that I teach the women in my No More Diets Program. The basis of it is in the science of Acupressure. It cleanses the body of tension and toxins, while at the same time you are accessing a higher level of awareness because you are...
