by Andrea Amador | Mar 6, 2007 | Coaching, Creating Confidence, Visualization, Your Thoughts Count
When an actor prepares for a role or a speaker gets ready for a presentation, they spend time rehearsing and practicing before the actual event. You can use this same method to create your average day. To pre-pave your day, try this simple exercise: When you wake up...
by Andrea Amador | Mar 3, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food
In our society, when a child cries, a pacifier is stuffed in their mouth. It’s not nice but it is quick, easy and simple. It promises a quick solution for the child, no more pain for the exhausted parent, and it would seem that everyone is happy. Perhaps when you were...
by Andrea Amador | Mar 3, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food
Here’s a challenge you may like to try. We all have spots in our day when it is particularly difficult not to fall back into the habit of emotional eating. Pick a time during your day when you tend to want to eat for comfort. Most people who have lived as chronic...
by Andrea Amador | Mar 1, 2007 | Binge-Busting, Make Peace with Food, Neuro Linguistic Programming/NLP
Connirae Andreas is the creator of the “Naturally Slender Eating Strategy.” She is also one of the original co-developers in the field of Neuro Linguistic Programming. As a therapist and trainer, she has helped thousands of people to overcome fears,...
by Andrea Amador | Feb 27, 2007 | Binge-Busting, Body Respect
Connirae Andreas shared many great insights with me in an interview that I did with her recently. If you are a woman who has lived the majority of your life yo-yoing between diets and enslaved by food, take heart. There is hope. You can learn to eat like a naturally...
by Andrea Amador | Feb 26, 2007 | Binge-Busting, Bust Out of Body Shame, Food, Intuitive Eating
Connirae Andreas, well known therapist, trainer and co-developer of Neuro Linguistic Programming has graciously agreed to allow me to interview her tomorrow, Tuesday, February 27, 2007 to discuss her Naturally Slender Eating Strategy. Connirae has always been slender...
by Andrea Amador | Feb 25, 2007 | Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, Law of Attraction, Mind/Body Connection, Setting Boundaries, Stress-Relief
The Law of Attraction states that we draw towards us that which we think about most often. What things do you think about? Sometimes our thoughts are clear and focused and other times they just appear to be a mixed jumble of images, sounds, feelings and conversations....
by Andrea Amador | Feb 24, 2007 | Stress-Relief
Last week I was approached by one of my new clients. We’ll call her Barbara. She said, “Andrea, I can’t believe this Losing Weight Without Dieting Program can ever work for me. I’ve tried nearly every diet and over the past twenty years,...
by Andrea Amador | Feb 21, 2007 | Binge-Busting, Intuitive Eating, Make Peace with Food
You’ve had a healthy balanced dinner and you ate until you felt satisfied. You’re comfortable. It’s an hour later and you’re looking for something. Your brain conjures up images of the evening’s leftovers, or you see something that reminds you of a flavor that you...
by Andrea Amador | Feb 20, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food
Procrastination and its cousin, Perfectionism! Do you know them well? Yesterday on one of my Juicy Woman calls, one of the women shared that she had a dream that she wanted to do some writing. Her challenge was that she was easily stopped by feeling that she had to...
