by Andrea Amador | Jan 6, 2012 | Binge-Busting, Bust Out of Body Shame, Chicken Soup for the Soul, Creating Confidence, Health At Every Size
Every year in January the networks are glutted with new commercials of celebrities endorsing weight loss programs and products. It’s been years since I’ve made the decision to stop using dieting and food deprivation to control my eating. And for the most part I’ve...
by Andrea Amador | Dec 29, 2011 | Binge-Busting, Body Respect, Make Peace with Food, Power of Role Models, R.E.C.L.A.I.M. System
If you’ve been putting on the holiday pounds, better think twice before you run back to dieting. Somebody tell that to singer, Jessica Simpson. Looks like she’s about to be the next diet casualty in the weight watchin’ wars. If you’re...
by Andrea Amador | Dec 1, 2011 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Inspiration, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief
If you’re a curvy gal, feeling stuck hating your body, don’t vow to start another diet. That won’t help you end your emotional eating. You’ve got to release your resistance and start living your life now. Stop weighting for perfect and saying...
by Andrea Amador | Nov 29, 2011 | Binge-Busting, Intuitive Eating
If you’re a woman who’s been dieting or watching your weight for awhile, there’s a good chance that you’ve lost touch with your body’s hunger signals. Did you know that your body is actually your best source of natural non diet weight...
by Andrea Amador | Nov 25, 2011 | Binge-Busting, Body Respect, Bust Out of Body Shame
With yesterday being Thanksgiving here in the US, did you overdo it? Was the pecan pie calling your name or was the stuffing so good you kept going back for more? Stop beating up on yourself. Want to find out how to get free from the body hating trap...
by Andrea Amador | Nov 24, 2011 | Binge-Busting, Law of Attraction, Make Peace with Food, Stress-Relief
Are you caught in a never-ending cycle of binging and dieting? Having more willpower isn’t the answer. To reclaim your power over food, you have to learn to be curious, not critical. By breaking free of your mind’s natural tendency toward all or nothing...
