by Andrea Amador | Oct 22, 2010 | Creating Confidence, Health At Every Size
Been up to lots of things lately. Here’s what’s coming next for you. Keep your eyes peeled for my group coaching program that I’ve been working on creating just for you. It’s called, “The Curvy & Confident Coaching Club” It will...
by Andrea Amador | Jun 9, 2010 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Creating Confidence, Self-Compassion As Strength
Are you torturing yourself daily because you’re overweight? Can’t stop focusing on your flaws? Frozen, fixated and feeling frustrated with your fault finding ways? Most women are. Without even realizing it, our scales, mirrors, words and our clothes have become...
by Andrea Amador | Apr 10, 2010 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising kids, it’s necessary to have some type of schedule. Without it, a mother’s life would be chaotic, with everyone...
by Andrea Amador | Feb 28, 2010 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, Make Peace with Food, R.E.C.L.A.I.M. System, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Does your refrigerator look like a toxic waste dump? How many times do you find yourself tossing out what used to be perfectly good food in the garbage because it’s gone stale, rancid or grown moldy? Let’s admit it. No matter what type of food you choose to eat, or...
by Andrea Amador | Feb 18, 2010 | Creating Confidence, Self-Promotion, Setting Boundaries, Supreme Self-Care
Hi Juicy Woman, In the previous post, I shared with you the essential importance of changing your negative self talk. I can’t stress enough how critical this is to your happiness and success, not only in being able to help you end the war on food, but also empowering...
by Andrea Amador | Jan 5, 2010 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Self-Compassion As Strength, Supreme Self-Care
When you lose sight of your routine that keeps you grounded, don’t add insult to injury and beat yourself up, just go back to doing what works. As I looked into my bathroom mirror this morning, I realized that whenever I go several days, weeks or heaven forbid...
