by Andrea Amador | Apr 10, 2010 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising kids, it’s necessary to have some type of schedule. Without it, a mother’s life would be chaotic, with everyone...
by Andrea Amador | Oct 1, 2008 | Binge-Busting, Body Respect, Creating Confidence, Health At Every Size, Make Peace with Food, Self-Compassion As Strength, Stress-Relief, Supreme Self-Care
As I finish the last 5 chapters of my book, “Lovin’ the Skin You’re In: The Juicy Woman’s Guide to Making Peace with Food and Friends with Your Body,” I notice that I go through cycles in my body that alternate between ‘fat’ days and ‘skinny’ days. In fact, oddly...
by Andrea Amador | Jul 3, 2008 | Binge-Busting, Coaching, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Are you a gal who’s watching your weight and struggling with emotional eating? If you are, then you can probably relate to often feeling the need to eat more than your tummy can comfortably hold. Let me just say right now that despite what you may have been...
by Andrea Amador | Jun 6, 2008 | Health At Every Size, Intuitive Eating, Make Peace with Food
Dieting has directed you to focus solely on the foods you’ve been eating. The problem is not what you’ve been eating, but what’s been eating you! When you diet, you throw your body into conflict and you wage war on yourself. For people who are emotional eaters, food...
by Andrea Amador | Jun 2, 2008 | Binge-Busting, Body Respect, Health At Every Size, Make Peace with Food, Supreme Self-Care
Diets don’t Work! In April of 2007, a composite study done at UCLA, demonstrated that for up to 98% of all people, diets don’t work. The underlying reason why most people regain their weight after losing on a diet is because diets don’t teach you how...
by Andrea Amador | Apr 10, 2008 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Law of Attraction, Make Peace with Food, Stress-Relief, Supreme Self-Care
A New Series: The Myths and Fallacies That Are Keeping You Fat http://thejuicywoman.blogs.com/my_weblog/2010/04/a-new-series.html How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising...
