by Andrea Amador | Jul 3, 2008 | Binge-Busting, Coaching, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Are you a gal who’s watching your weight and struggling with emotional eating? If you are, then you can probably relate to often feeling the need to eat more than your tummy can comfortably hold. Let me just say right now that despite what you may have been...
by Andrea Amador | May 20, 2008 | Inspiration, Power of Role Models, Supreme Self-Care
The face of beauty in America is getting a much needed, long overdue makeover. Last Thursday night, May 15, Tyra Banks’ reality show, “America’s Next Top Model (ANTM), crowned its first full figured winner, Whitney Thompson. Congratulations Whitney on a job well done....
by Andrea Amador | Apr 10, 2008 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Law of Attraction, Make Peace with Food, Stress-Relief, Supreme Self-Care
A New Series: The Myths and Fallacies That Are Keeping You Fat http://thejuicywoman.blogs.com/my_weblog/2010/04/a-new-series.html How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising...
by Andrea Amador | Feb 1, 2008 | Binge-Busting, Body Respect, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Today I woke up quite early, around 5:00 a.m. I ran right into my office and began finishing up the tasks that I had left over from yesterday. I have been working on a new article and a survey. It’s for women to take to determine if they are obsessed by food and...
by Andrea Amador | Nov 27, 2007 | Food, Inspiration, Intuitive Eating, Make Peace with Food
In my last post, I shared the last of the free audios that I have in my Losing Weight without Dieting Series. On Audio #5, I described a process of how I used Emotional Freedom Technique, a simple tapping process derived from Acupuncture. I shared how I applied EFT to...
by Andrea Amador | Sep 21, 2007 | Inspiration, Intuitive Eating, Make Peace with Food
Dieting and stress go hand in hand. I don’t think that anyone would disagree with that. If you’re a woman who’s ever been on a diet, you know that if you’re on a weight loss program, then you feel pressured to do it perfectly. Don’t you? There’s just no room for...
