by Andrea Amador | Apr 4, 2013 | Binge-Busting, Make Peace with Food, Supreme Self-Care
Feeling hungry? Have you just eaten? Is your last meal sloshing around in there? Does your tummy feel peaceful or does it hurt? If your body could talk, what would it say? Each time you sit down to eat, let your body tell you what’s right for you. What’s...
by Andrea Amador | Apr 3, 2013 | Binge-Busting, Creating Confidence, Health At Every Size, Make Peace with Food
If you’ve been struggling with excess weight and feeling frustrated with the whole food situation, are you used to making your food choices based on what you should be eating vs. what you want to eat? Do you often settle for a more socially acceptable version of...
by Andrea Amador | Apr 2, 2013 | Binge-Busting, Bust Out of Body Shame, Make Peace with Food
Wonder why you can’t seem to lose weight no matter what you do? Stress is the enemy of weight loss. When you’re under stress, and you’re worried about what you’re eating and how fat you are, and anything else related to weight and food issues, your body responds...
by Andrea Amador | Apr 1, 2013 | Binge-Busting, Bust Out of Body Shame, Health At Every Size, Inspiration, Make Peace with Food
Are you struggling with feeling out of control around food, always worried about your weight? Are you caught up in thinking that your happiness and self-worth is determined by the number on the scale or the size of your clothing label? Are you struggling with feeling...
by Andrea Amador | Nov 19, 2012 | Binge-Busting, Health At Every Size, Make Peace with Food
How many times during the day do you eat automatically without thinking, just because the clock tells you that it’s meal time? You’re not alone. Automatic eating is a habit engrained in many of us, and it comes from our upbringing. Eating on a Schedule: A...
by Andrea Amador | Sep 8, 2012 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...
