by Andrea Amador | Jul 4, 2008 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Inspiration, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Sometimes you have to release the past, along with your old negative self image, in order to open a window and breathe in the sweet smell of self acceptance, compassion and love...
by Andrea Amador | Jul 3, 2008 | Binge-Busting, Coaching, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Are you a gal who’s watching your weight and struggling with emotional eating? If you are, then you can probably relate to often feeling the need to eat more than your tummy can comfortably hold. Let me just say right now that despite what you may have been...
by Andrea Amador | Feb 1, 2008 | Binge-Busting, Body Respect, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Today I woke up quite early, around 5:00 a.m. I ran right into my office and began finishing up the tasks that I had left over from yesterday. I have been working on a new article and a survey. It’s for women to take to determine if they are obsessed by food and...
by Andrea Amador | Sep 15, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Health At Every Size, Intuitive Eating, Make Peace with Food, Mind/Body Connection, R.E.C.L.A.I.M. System
As a coach, I know that taking daily steps to create change in your life is essential. Repetition and support is the best way to learn something new. In my Juicy Woman Yahoo discussion group, I often post a challenge or insight on the board to guide my clients to...
by Andrea Amador | May 29, 2007 | Body Respect, Bust Out of Body Shame, It's All Just Energy, Mind/Body Connection, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
When you’re trying too hard to lose weight and notice that you are efforting to become an Intuitive Eater, you’re fighting an uphill battle. It’s supposed to be a natural process and that means that it requires patience. If you find that...
by Andrea Amador | Apr 30, 2007 | Mind/Body Connection, Setting Boundaries, Stress-Relief, Supreme Self-Care
In yesterday’s post, I discussed how the Air Force uses anchoring to keep the flight teams committed. You can use this same method to reinforce new habits that will support you to respect and accept your body, eat intuitively and make daily incremental changes...
