by Andrea Amador | Dec 1, 2011 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Inspiration, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief
If you’re a curvy gal, feeling stuck hating your body, don’t vow to start another diet. That won’t help you end your emotional eating. You’ve got to release your resistance and start living your life now. Stop weighting for perfect and saying...
by Andrea Amador | Aug 5, 2011 | Coaching, Inspiration, R.E.C.L.A.I.M. System, Self-Compassion As Strength
Are you frustrated, struggling to get your business off the ground, not sure of what to do first, who to call and how to prioritize? Oh I so get where you’re coming from because I’ve been there in that exact same spot for far too long. So recently I...
by Andrea Amador | Jul 25, 2011 | Binge-Busting, Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Make Peace with Food, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care
As a dieter your biggest challenge to ending your emotional eating is not focusing on more intently on the food you eat, its’ your willingness to question the thoughts you think. In the world of dieting we’re raised to believe in absolutes and to avoid...
by Andrea Amador | Mar 12, 2011 | Bust Out of Body Shame, It's All Just Energy, Self-Compassion As Strength
After realizing that forgiveness has so many layers, and I needed to go back and dig deeper to be whole again, I knew that I had to face the challenge of going back to my past and resolving it once and for all. I hope that my story will inspire you to take the steps...
by Andrea Amador | Nov 29, 2010 | Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care, Tame Your Inner Critic
Are you the mother of a child who is becoming an emotional eater? Are you seeing signs of food sneaking, closet eating, plate envy or any other shame-filled food related behaviors in your kids? Do you feel helpless and hopeless standing by watching them abuse...
by Andrea Amador | Jun 9, 2010 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Creating Confidence, Self-Compassion As Strength
Are you torturing yourself daily because you’re overweight? Can’t stop focusing on your flaws? Frozen, fixated and feeling frustrated with your fault finding ways? Most women are. Without even realizing it, our scales, mirrors, words and our clothes have become...
