by Andrea Amador | Oct 1, 2008 | Binge-Busting, Body Respect, Creating Confidence, Health At Every Size, Make Peace with Food, Self-Compassion As Strength, Stress-Relief, Supreme Self-Care
As I finish the last 5 chapters of my book, “Lovin’ the Skin You’re In: The Juicy Woman’s Guide to Making Peace with Food and Friends with Your Body,” I notice that I go through cycles in my body that alternate between ‘fat’ days and ‘skinny’ days. In fact, oddly...
by Andrea Amador | Jul 3, 2008 | Binge-Busting, Coaching, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Are you a gal who’s watching your weight and struggling with emotional eating? If you are, then you can probably relate to often feeling the need to eat more than your tummy can comfortably hold. Let me just say right now that despite what you may have been...
by Andrea Amador | Feb 6, 2008 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Self-Compassion As Strength, Supreme Self-Care
Weight Obsession is a national pastime. Most women say they hate their bodies because they are too fat. Being obsessed with how I looked has certainly been a big part of my life. I’ve spent years as a frustrated woman, bouncing back and forth from diet to diet,...
by Andrea Amador | Feb 1, 2008 | Binge-Busting, Body Respect, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Today I woke up quite early, around 5:00 a.m. I ran right into my office and began finishing up the tasks that I had left over from yesterday. I have been working on a new article and a survey. It’s for women to take to determine if they are obsessed by food and...
by Andrea Amador | Apr 29, 2007 | It's All Just Energy, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
This past week I left town with my family to visit my step daughter, Janelle. She is in the Air Force and she was recently promoted to the rank of Tech Sargeant. I’m so tickled with pride. My husband, Angel, our son, PT and our daughter Cara and Janelle’s...
by Andrea Amador | Dec 17, 2006 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care, Tame Your Inner Critic
Last month I joined a Yahoo Group called Diet Survivors. It is run by a woman named Linda Moran. Linda is a deeply caring person who is an Author, Licensed Educator, and a trained Crisis Counselor. Suffice it to say that she’s a truly amazing gal. Linda created Diet...
