by Andrea Amador | Apr 5, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Make Peace with Food, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization
How many times do you run across an old photo of your thinner self and wish that you could look like that again? But at the time when you did, you weren’t happy with your body then. Were you? Neither was I, But I don’t feel that way anymore. Let me tell...
by Andrea Amador | Apr 4, 2013 | Binge-Busting, Make Peace with Food, Supreme Self-Care
Feeling hungry? Have you just eaten? Is your last meal sloshing around in there? Does your tummy feel peaceful or does it hurt? If your body could talk, what would it say? Each time you sit down to eat, let your body tell you what’s right for you. What’s...
by Andrea Amador | Jan 28, 2013 | Creating Confidence, Power of Role Models, Self-Compassion As Strength, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Do you ever feel held back by things that have happened in your past? Or like your life has already “happened” and it’s difficult to change course? Or frustrated by how slow things seem to change for you? If you answered “yes” to any of...
by Andrea Amador | Jan 16, 2013 | Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Are you struggling with a fat and ugly self image? Always putting yourselfdown, hating your body? Feel like a failure because you can’t stop eating? To change your relationship with food, silence that constant nagging desire to eat all the time, and just...
by Andrea Amador | Jan 1, 2013 | Setting Boundaries, Supreme Self-Care
Around this time of year many people feel tremendous pressure around keeping their New Years’ Resolutions. But that can be so daunting. As a Professional Empowerment Coach, I’ve learned that taking a step by step approach is the best way to achieve any...
by Andrea Amador | Dec 19, 2012 | Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Your Thoughts Count
Feeling overwhelmed at the idea of facing the fam, food and celebrating festivities too? You’re not alone. I, too have my own dramas that often butt their heads in and threaten to mess with my day. My advice to you. Be gentle with yourself, and let those...
