by Andrea Amador | Jan 11, 2010 | Binge-Busting, Food, Setting Boundaries, Stress-Relief, Supreme Self-Care
If you’re a plus size gal struggling with cravings and food fantasies are leading you around by the nose, it’s not evidence of a lack of will power, a personality defect, a chemical imbalance, a slow metabolism, rotten genes or a bad habit. It’s none...
by Andrea Amador | Jan 5, 2010 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Self-Compassion As Strength, Supreme Self-Care
When you lose sight of your routine that keeps you grounded, don’t add insult to injury and beat yourself up, just go back to doing what works. As I looked into my bathroom mirror this morning, I realized that whenever I go several days, weeks or heaven forbid...
by Andrea Amador | Dec 16, 2009 | Sexy At Every Size, Supreme Self-Care
Spent much of today working on a new video for my website. Tomorrow I’ll send it off to my Juicy Woman mailing list and to my Yahoo group and Meet Up gals. For now, I’d love your help by letting me know what you think. The sole purpose of the video is to...
by Andrea Amador | Nov 20, 2009 | Binge-Busting, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Make Peace with Food, Mind/Body Connection, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness
On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. That’s no big deal. But here are a few ways to stay in touch with your natural hunger signals and honor your appetite so that you can enjoy this day to the max: 1) Eat...
by Andrea Amador | Jul 12, 2009 | Body Respect, Sexy At Every Size, Supreme Self-Care
Last year I walked into a Lane Bryant store to do some shopping, and for the first time, I noticed a poster of a woman shapely and curvy like me wearing a variety of outfits the store carried. I later learned this is a plus model. (Pictured left is professional plus...
by Andrea Amador | Mar 19, 2009 | R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care
I just uploaded a new video and wanted to share it with you. It’s been ages since I last blogged and I’ve missed you all. I’ve been buried in working on my first book, “Lovin’ the Skin You’re In: The Juicy Woman’s Guide to...
