by Andrea Amador | Mar 1, 2015 | Binge-Busting, Neuro Linguistic Programming/NLP
If you’re an emotional eater, your brain is wired to eat whatever is in front of you during times of stress. Here is a simple little exercise that I’ve created to share with my clients which creates an effortless change of habit around meal times. Give it...
by Andrea Amador | Feb 18, 2015 | Tame Your Inner Critic, Your Thoughts Count
Do you often get tied up in knots at the thought of doing something wrong? Are you procrastinating on working on a project because you don’t know where to begin? To a person who thinks of themselves as a perfectionist, it’s often considered as a badge of honor, but...
by Andrea Amador | Feb 15, 2015 | Body Respect, Coaching, Creating Confidence
Do you often notice that you’re settling for scraps or getting the ‘shorter end of the stick’ because you want to take care of everyone else? Whether you are a mom who gives all of your time and energy to your family or a businesswoman with a burning...
by Andrea Amador | Feb 12, 2015 | Visualization
Did you know that the way we see ourselves is not a true reflection of how we are? We live our lives according to the images we hold in our minds, the stories we tell ourselves; what we believe. The stories we play out in the privacy of our heads every day determine...
by Andrea Amador | Jan 25, 2015 | Body Respect, Bust Out of Body Shame, Sexy At Every Size, Stress-Relief, Supreme Self-Care
Moms, are you struggling with a fat and ugly self-image? Feeling like you’ve lost your mojo? Here’s a boost of inspiration for you. Back in 2009 I interviewed Kelly Park who nominated herself to be on the show, “How to Look Good Naked” After realizing that...
by Andrea Amador | Jan 22, 2015 | Health At Every Size, Inspiration, Lovin' the Skin You're In Radio Show, Make Peace with Food, Self-Compassion As Strength
Are you tired of going from one sugar coma to the next? Feeling worried that your eating is putting your health in jeopardy but don’t have a clue of where to start or what to do? Susan L. Holmberg is a Certified Nutrition Specialist and a dear friend who can...
by Andrea Amador | Jan 22, 2015 | Stress-Relief
How upsetting is it when you’re in a public place and something just pulls your trigger, and all of a sudden you’re freakin’ out or someone says or does something that just knocks you on your butt, making you feel absolutely overwhelmed and...
by Andrea Amador | Jan 21, 2015 | Stress-Relief
When you’re having a tough day, doesn’t it just feel a little better to gripe and moan and do a little bit of complainin’? As a stress relief expert, I’ve learned the hard way that there’s a certain pressure release that comes with...
by Andrea Amador | Jan 18, 2015 | Food, Health At Every Size, Inspiration, Make Peace with Food
Nutritionists say that writing down what you eat in a food journal is supposed to help you to be more mindful of your food habits and make healthy changes. I’ve learned that unless you do your food tracking holding onto a gentle non-judgmental mindset, it can be...
by Andrea Amador | Jan 13, 2015 | Binge-Busting, Coaching, Food, Make Peace with Food, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care
Ever get angry about everything? Have you been walking around with a case of the grumps? Has that been affecting your appetite? Are you craving chips and pretzels and anything crunchy? Or maybe you’re gnawing down on Milk Duds, biting down on bones, pulverizing...
